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Online Coaching
Pull Day
PULL UPS
PULL UPS
PULL UPS
PULL UPS
BARBELL ROW
BARBELL ROW
BARBELL ROW
BARBELL ROW
LAT PULL DOWN
LAT PULL DOWN
LAT PULL DOWN
LAT PULL DOWN
SEATED ROW
SEATED ROW
SEATED ROW
SEATED ROW
STRAIGHT ARM PULL DOWN
STRAIGHT ARM PULL DOWN
STRAIGHT ARM PULL DOWN
STRAIGHT ARM PULL DOWN
FACE PULL
FACE PULL
FACE PULL
FACE PULL
INCLINE BICEPS CURLS
INCLINE BICEPS CURLS
INCLINE BICEPS CURLS
INCLINE BICEPS CURLS
CABLE REAR DELT FLYS
CABLE REAR DELT FLYS
CABLE REAR DELT FLYS
CABLE REAR DELT FLYS
HAMMER CURLS
HAMMER CURLS
HAMMER CURLS
HAMMER CURLS
BACK EXTENION
BACK EXTENION
BACK EXTENION
BACK EXTENION
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