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Online Coaching
Upper Day
PULL UPS
PULL UPS
PULL UPS
PULL UPS
PUSH UPS
PUSH UPS
PUSH UPS
PUSH UPS
LAT PULL DOWN
LAT PULL DOWN
LAT PULL DOWN
LAT PULL DOWN
DB CHEST PRESS
DB CHEST PRESS
DB CHEST PRESS
DB CHEST PRESS
SEATED ROW
SEATED ROW
SEATED ROW
SEATED ROW
SEATED FACE PULL
SEATED FACE PULL
SEATED FACE PULL
SEATED FACE PULL
INCLINE BICEPS CURLS
INCLINE BICEPS CURLS
INCLINE BICEPS CURLS
INCLINE BICEPS CURLS
DB SHOULDERS PRESS
DB SHOULDERS PRESS
DB SHOULDERS PRESS
DB SHOULDERS PRESS
LATERAL RAISE
LATERAL RAISE
LATERAL RAISE
LATERAL RAISE
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